Amount of Tryptophan in Beef, chuck for stew, separable lean and fat, select, raw
Beef Products
In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, select, raw there is 0.251 g of Tryptophan. Change amount
Conversion Calculator |
Choose a measurement for calculation
Tryptophan
Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Beef, chuck for stew, separable lean and fat, select, raw.
Sea lion, Steller, meat with fat (Alaska Native)
|
1.6 g
|
1.6%
|
Egg, white, dried, stabilized, glucose reduced
|
1.427 g
|
1.43%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.266 g
|
1.27%
|
Sea lion, Steller, kidney (Alaska Native)
|
1.2 g
|
1.2%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.181 g
|
1.18%
|
Soy protein isolate
|
1.116 g
|
1.12%
|
Soy protein isolate, potassium type
|
1.116 g
|
1.12%
|
Seeds, sesame flour, low-fat
|
1.097 g
|
1.10%
|
Egg, white, dried
|
0.999 g
|
1.00%
|
Seaweed, spirulina, dried
|
0.929 g
|
0.93%
|
Seeds, sesame flour, partially defatted
|
0.882 g
|
0.88%
|
Soy protein concentrate, produced by acid wash
|
0.835 g
|
0.84%
|
Soy protein concentrate, produced by alcohol extraction
|
0.835 g
|
0.84%
|
Whale, beluga, meat, dried (Alaska Native)
|
0.797 g
|
0.80%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
0.795 g
|
0.80%
|
Egg, whole, dried
|
0.775 g
|
0.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
0.771 g
|
0.77%
|
Winged beans, mature seeds, raw
|
0.762 g
|
0.76%
|
Seeds, cottonseed flour, low fat (glandless)
|
0.752 g
|
0.75%
|
Tofu, dried-frozen (koyadofu)
|
0.747 g
|
0.75%
|
Beef, chuck for stew, separable lean and fat, select, raw
Beef, chuck for stew, separable lean and fat, select, raw is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, select, raw are listed below.
Water
|
72.79 g
|
72.79%
|
Energy (calorie)
|
124 kcal
|
|
Energy (joule)
|
520 kJ
|
|
Protein
|
21.9 g
|
21.9%
|
Total lipid (fat)
|
3.99 g
|
3.99%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
0.21 g
|
0.21%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
2.2 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
209 mg
|
0.21%
|
Potassium, K
|
359 mg
|
0.36%
|
Sodium, Na
|
81 mg
|
0.08%
|
Zinc, Zn
|
5.51 mg
|
0.01%
|
Copper, Cu
|
0.093 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
26 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, chuck for stew, separable lean and fat, select, raw